Individual Counselling
Supporting adults to process the past and step forward into their flourishing future.
BRISBANE + ONLINE
“Maybe healing isn’t about all the things you do - the breathing, the meditating, the trying to forget.
Maybe it’s about what you stop doing. Like no longer rushing your pain to leave. No longer beating yourself up. No longer shrinking to be loved.
Maybe healing is the absence of self punishment, and the quiet return to yourself as you are.”
~ ROSE BRIK ~
Reconnect with yourself
Are you looking for a one-to-one counselling space where you can be heard, supported, and understood?
Life’s challenges, past experiences of trauma and loss, and times of significant change can leave deep imprints on how we feel, think, and navigate the world.
You don’t have to carry it all alone.
At Counselling with Jasmin, I provide a warm, compassionate space where you can explore your experiences, process difficult experiences, and reconnect with your inner wisdom.
Whether you’re navigating grief, healing from childhood or relational trauma, untangling complex relationship dynamics, or working to break free from patterns that no longer serve you, I’m here to support you.
I integrate trauma-informed, somatic, and humanistic therapy approaches that go beyond talk therapy alone. Your body holds so much wisdom - whether in patterns of tension, nervous system responses, or sensations of stuckness - and through integrating cognitive and relational therapies with somatic (body-based) techniques, we can create deeper healing and lasting resilience.
📍 LOCATION
Total Wellness Therapies
Paddington, Brisbane
⭐️ MEDICARE REBATE
with Mental Health Care Plan (MHCP)
(for 10 sessions per year)
➡️ SESSION PRICE
50 Minute Session - $200
MCHP Medicare rebate is approx. $82
Book counselling for:
Every person’s experience is different, which means therapy isn’t one-size-fits-all.
Every person who comes to therapy is different, which is why I take a flexible, client-led approach that honours both mind and body.
Sometimes, healing looks like talking things through. Other times, it’s about listening to the nervous system’s signals - the tension, the exhaustion, the urge to withdraw. With curiosity and care, we’ll explore what your body, mind, and emotions are telling you, and find ways to support you in feeling more grounded, safe, and connected.
If you’ve ever felt like traditional talk therapy alone wasn’t enough, or if you want an approach that acknowledges your thoughts, emotions and physical experience, I’m here to support you.
I use a mix of therapeutic approaches, including somatic therapy, trauma-informed therapies, and relational psychotherapy, to help you move through challenges at a pace that feels right for you.
A therapy experience that is non-judgemental & supportive
I know that reaching out for support can feel like a big step. My role is to provide a space where you feel seen, heard, and understood - where we can work together in a way that feels empowering and aligned with your needs.
Therapy isn’t about fixing you. You are not broken. It’s about gently uncovering the parts of you that have been hidden by stress, expectations, or past experiences, so you can move toward a life that feels more authentic, fulfilling, and free.
Folks connect with me for many different reasons. Some of the ways I can support you, include:
Brisbane counselling for adults who are navigating:
Grief & Loss – Loss comes in many forms - the passing of a loved one, the end of a relationship, a change in health, or a shift in identity. Grief is complex and deserves space to be felt, expressed, and processed in your own way and time.
Complex Trauma & Difficult Past Experiences – If past experiences feel like they’re still shaping your present, trauma counselling can help you process, heal, and reclaim your sense of self. My approach is gentle, body-aware, and deeply attuned to your nervous system’s needs.
Life Transitions & Identity Exploration – Support to navigate big shifts, whether that’s in career, relationships, caring roles, or self-discovery and identity. This includes exploring sexuality, gender identity, and non-traditional relationship structures. My practice is an inclusive space where all identities and experiences are respected.
People-Pleasing, Boundaries & Self-Worth – Learn to step into more of your inner power and express your voice with more ease, while setting boundaries that feel good, and unlearning patterns of over-giving and self-sacrifice.
Stress, Anxiety & Emotional Overwhelm – Support for when everything feels too much, and you're struggling to regulate emotions or feel connected to your body. For those who feel stuck in their heads or disconnected from their emotions, somatic therapy and body-based counselling can bridge the gap between mind and body.
A little about me
Hi, I’m Jasmin (she/her), & I’m so glad you’ve found your way here.
As a Mental Health Social Worker and Psychotherapist, I take a holistic, inclusive approach to our work together, considering your individual needs as well as the bigger picture of your life - the relationships, environment, and social contexts that can impact our mental health.
I offer a non-judgemental space where you can show up just as you are. Together, we can make sense of what’s happening, and find pathways forward that work for you.
How counselling can help
Process past experiences and complex or relational trauma in a supportive environment
Develop fulfilling relationships and communication patterns
Understand people-pleasing and set boundaries with confidence
Manage stress, anxiety, and overwhelm with practical tools
Reconnect with your body, your intuition, and your aliveness.
Trauma-informed counselling
The 5 Principles of Trauma-Informed Care
Safety – Prioritising a space where you can access some level of emotional and psychological safety before therapy begins, and where your experiences are respected, your pace is honoured, and your nervous system can begin to move out of fight/flight/freeze.
This might look like checking in about how you’re feeling in the room, pacing the session and content to your needs, or adjusting the environment to help you feel more comfortable.
Trustworthiness – Consistency and transparency are important pillars within therapy, so you know what to expect and can feel confident in the therapeutic relationship.
This might include clearly explaining confidentiality, session structure, and fees, and following through on what we agree together.
Choice – You are invited to make decisions about your therapy and mental health care, including what we talk about, how we work, and the direction we take together.
This might look like choosing where to sit, whether to keep shoes on or off, adjusting lighting, homework or no homework, or deciding if we pause, slow down, or change focus.
Collaboration – Therapy is a partnership. We work together to understand your experiences, draw on your strengths, and find approaches that feel meaningful and supportive for you.
This might include regularly checking in about what is or isn’t working, and shaping sessions together based on your feedback and your needs and preferences.
Empowerment – My role is to support you in reconnecting with your strengths, trusting your voice, and building confidence in your capacity to make decisions that feel right for you (having a stronger sense of agency).
This might look like identifying what matters to you, building self-trust and comfort with setting boundaries, and recognising the resilience that already exists within you.
Ready to reach out?
Counselling sessions are available In-Person (Paddington, Brisbane) + Online (Australia-wide).
I offer counselling in Paddington, Brisbane, and Online Australia-wide. Medicare rebates may be available with a current Mental Health Care Plan from your GP.